| Official Day One of Week One |
Hooray! Finally made it to the gym today! Good God I'm out of shape already. Its amazing how fast you get out of shape and how hard it is to get back to where you used to be. Stephen started up his own gym membership last night so now I have a workout buddy to push me. Well, sort of. He goes to a different gym but we're both on the same diet and we both made the goal to hit the gym daily. Maybe with both of us going we can motivate each other through our actions. Our diet is probably going to be the hardest of all. We're cutting out our carbs, which we both love, and we all know how hard it is to cut out something you enjoy.
Food for Today:
Lunch: Chicken Caesar Wrap
Dinner: Grilled Chicken with a side of salad and cubes of cheese
Exercise:
Strength: 60 minute Butts and Guts aerobics class
Cardio: 30 minutes on the treadmill |
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posted by Faith at 
